Weight bench Flat/ Incline/ Decline

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Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… … Wikipedia
WFID — * Weight bench Flat/ Incline/ Decline (Community » Sports) * Washington / Franklin Identifier (stamps) (Miscellaneous » Hobbies) … Abbreviations dictionary
List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… … Wikipedia
Triceps brachii muscle — Muscle infobox Name = Triceps brachii Latin = musculus triceps brachii GraySubject = 124 GrayPage = 444 Caption = Triceps brachii | Italic text what how great Caption2 = Origin = long head: scapula lateral head: posterior humerus medial head:… … Wikipedia
Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power … Wikipedia

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